There are four main components of mental toughness:
- Commitment / Motivation
- Concentration / Focus
- Control Under Pressure
- Confidence / Self-Belief
Although some people seem to have a natural talent in some of these components, there is no doubt that psychological skills can be learned to create greater Mental Toughness in anyone.
Check How Mentally Tough you are….
Tick the statements that you feel are true for you. Your honest response will help identify the different mental skills that you need to improve.