Vikaas Kausshik

Before I begin, I want to clarify that every coaching engagement is unique, and my approach to coaching is tailored to each client’s individual needs and goals. In this article, I will walk you through a 12-session coaching engagement with…

Happiness is something that we all strive for in life. It’s a feeling of contentment, joy, and satisfaction that can have a positive impact on our physical and mental health. But happiness is not something that just happens; it’s a…

Are you someone who tends to avoid conflict and difficult situations? Do you find yourself putting off important tasks until the last minute or even avoiding them altogether? If so, you might be the avoider. Being an avoider can have…

Have you ever disliked someone for being so good at everything? They couldn’t do anything wrong, while you had trouble with even the simplest tasks. You know who I’m talking about: that kid in school who always got straight As’…

Do you ever feel like you need to be in control of everything? Are you constantly striving for perfection, even in situations where it is not necessary? If so, you may be a Controller, one of the saboteurs as defined…

Have you ever found yourself constantly criticizing and judging yourself or others? Do you feel like you’re never good enough or that others are always falling short of your expectations? If so, you might be dealing with the Judge, one…

“Unconditionally accepting people” is a phrase we often hear, but what does it truly mean? In this article, we’ll dive deeper into this concept and explore why it’s essential to accept others unconditionally. We’ll also discuss how embracing acceptance can…

Understanding behaviour and change is complicated. The are multidimensional ideas that necessitate an in-depth comprehension of their context and environment. Many people may believe that behaviour and change are primarily driven by personal choices and qualities, but in truth, these…

Have you ever had a conversation with someone and felt like they just weren’t understanding you? Or maybe you’ve tried to explain something to someone, but no matter how many times you said it, they still didn’t get it. It’s…

The expression “the map is not the territory” comes from general semantics, a branch of psychology that investigates the relationship between language and perception. It emphasises how the words and symbols we use to describe something are not the same…