There are several effective strategies for breaking bad habits, including: I. Introduction Definition of bad habits: A bad habit is a behaviour that is negative, harmful, or counterproductive. Examples of bad habits include procrastination, overeating, smoking, excessive alcohol consumption, and spending too much time on… Read More »What are Effective Strategies for Breaking Bad Habits
Blog
I. Introduction Brief overview of the importance of building good habits Building good habits can have a significant impact on our lives, as it allows us to develop positive behaviours and routines that can lead to improved physical and mental health, increased productivity and success,… Read More »How Accountability Plays an Important Role in Building Good Habits
How Accountability Plays an Important Role in Building Good Habits
Consistency is a key factor in the formation and maintenance of habits. By consistently performing a behaviour, we can reinforce the neural pathways in our brain that are associated with that habit, making it more automatic and effortless. One of the main challenges in habit… Read More »Why Consistency in Habit Formation is Important
Why Consistency in Habit Formation is Important
This should be self-evident. Change has to come from within. It can’t be dictated, demanded, or otherwise forced upon people. A man or woman who does not wholeheartedly commit to change will never change.
No one can make us change unless we truly want to change
It’s hard to initiate behavioural change, even harder to stay the course, hardest of all to make the change stick. I’d go so far as to say that adult behavioural change is the most difficult thing for sentient human beings to accomplish. If you think… Read More »Meaningful Behavioural Change is Very Hard to do!
Meaningful Behavioural Change is Very Hard to do!
“The Questions ‘Who Am I’ is not really meant to get an answer, the question is meant to dissolve the questioner” – Ramana Maharishi Perplexed? I know, I was too and then I did my research… So here it is Who Am I = What… Read More »“Who am I?” The most defining question of your life