In today’s fast-paced work environments, prioritizing employee mental resilience & well-being is no longer a choice but a necessity. Organizations are increasingly turning to one-on-one coaching to support their employees’ mental health. This article explores the significant role that personalized…

Habits are an integral part of our daily lives, shaping our routines and influencing our overall well-being. However, have you ever considered the fascinating interplay between habits and the locations where they unfold? In this exploration, we’ll delve into the…

Understanding the Triggers of Habits Habits are like choreographed dances, and the music that gets them moving are the cues. Initially, these cues might seem specific, like the opening notes of a melody. But as habits mature, they become entwined…

Starting a new venture is akin to setting off on a thrilling adventure. It’s like strapping on a backpack, standing at the base of a mountain, and feeling the excitement and trepidation of the journey ahead. Similarly, the life of…

In the vast landscape of leadership, amidst the chatter about strategies, vision, and authority, one foundational truth often gets overshadowed: genuine leadership isn’t about advancing oneself. It’s about advancing the team. It’s about weaving a tapestry where individual threads harmonize…

So, you are a start-up founder! Imagine yourself at the helm of a ship navigating the unpredictable tides of the entrepreneurial ocean. The thrill of charting unknown waters is exhilarating, but let’s be real—it’s also a nerve-wracking journey filled with…

In the intricate web of human experience, lies a remarkable yet often overlooked phenomenon—our innate ability to decipher subtle cues and form unconscious habits. Picture this: a seasoned paramedic, her intuition finely tuned from years of experience, instinctively sensing an…

Alright, let’s talk about coaching—not your typical advice-giving gig. It’s more like a magic carpet ride into self-discovery and growth, where you’re not handed a roadmap but instead, handed the keys to your own journey. Think about it: coaching isn’t…

If you’ve ever ridden a train in Tokyo, you might have noticed a curious routine among conductors. As they operate the train, they engage in a ritual of pointing and calling out commands. When approaching a signal, they’ll point and…

Every brushstroke on the canvas of life is a habit, a stroke that gradually shapes the masterpiece of our identity. From the simplest routines to the most intricate behaviours, our habits form the very essence of who we are. They’re…