Category Blog Post

Self-confidence is important at home and at work, and in all other parts of our lives. It gives us the strength to deal with problems, take risks, and reach our goals. But a lot of people have low self-esteem, which…

In the journey of life, we all face challenges and setbacks that test our strength and determination. High school can be a particularly challenging phase, as students navigate academic pressures, social dynamics, and personal growth. However, what sets successful high…

High school students face many challenges that shape their character, skills, and future achievement. Grit is an important factor that has a big effect on their academic and personal growth. Grit is the combination of desire and persistence that drives…

In today’s fast-paced and competitive world, perseverance plays a crucial role in achieving success and seizing opportunities. However, when teens lack perseverance, their future achievements and opportunities can be significantly impacted. This article explores the effects of a lack of…

Before I begin, I want to clarify that every coaching engagement is unique, and my approach to coaching is tailored to each client’s individual needs and goals. In this article, I will walk you through a 12-session coaching engagement with…

Happiness is something that we all strive for in life. It’s a feeling of contentment, joy, and satisfaction that can have a positive impact on our physical and mental health. But happiness is not something that just happens; it’s a…

Are you someone who tends to avoid conflict and difficult situations? Do you find yourself putting off important tasks until the last minute or even avoiding them altogether? If so, you might be the avoider. Being an avoider can have…

Have you ever disliked someone for being so good at everything? They couldn’t do anything wrong, while you had trouble with even the simplest tasks. You know who I’m talking about: that kid in school who always got straight As’…

Do you ever feel like you need to be in control of everything? Are you constantly striving for perfection, even in situations where it is not necessary? If so, you may be a Controller, one of the saboteurs as defined…

Have you ever found yourself constantly criticizing and judging yourself or others? Do you feel like you’re never good enough or that others are always falling short of your expectations? If so, you might be dealing with the Judge, one…