There are several effective strategies for breaking bad habits, including: I. Introduction Definition of bad habits: A bad habit is a behaviour that is negative, harmful, or counterproductive. Examples of bad habits include procrastination, overeating, smoking, excessive alcohol consumption, and spending too much time on social media. According to https://www.berkeleywellbeing.com/bad-habits.html, a bad habit is defined […]

I. Introduction Brief overview of the importance of building good habits Building good habits can have a significant impact on our lives, as it allows us to develop positive behaviours and routines that can lead to improved physical and mental health, increased productivity and success, and overall well-being. Good habits can help us develop healthy

Consistency is a key factor in the formation and maintenance of habits. By consistently performing a behaviour, we can reinforce the neural pathways in our brain that are associated with that habit, making it more automatic and effortless. One of the main challenges in habit formation is the ability to stick with the habit long

“The Questions ‘Who Am I’ is not really meant to get an answer, the question is meant to dissolve the questioner” – Ramana Maharishi Perplexed? I know, I was too and then I did my research… So here it is Who Am I = What is my identity Our identity is the system of memories,