So, you are a start-up founder! Imagine yourself at the helm of a ship navigating the unpredictable tides of the entrepreneurial ocean. The thrill of charting unknown waters is exhilarating, but let’s be real—it’s also a nerve-wracking journey filled with unanticipated storms and hidden reefs. In this whirlwind of uncertainty, every captain needs a reliable […]

In the intricate web of human experience, lies a remarkable yet often overlooked phenomenon—our innate ability to decipher subtle cues and form unconscious habits. Picture this: a seasoned paramedic, her intuition finely tuned from years of experience, instinctively sensing an impending heart attack in her father-in-law at a family gathering. This instinct, born from repeated

Alright, let’s talk about coaching—not your typical advice-giving gig. It’s more like a magic carpet ride into self-discovery and growth, where you’re not handed a roadmap but instead, handed the keys to your own journey. Think about it: coaching isn’t just a service; it’s a partnership for personal and professional evolution. It’s like having a

If you’ve ever ridden a train in Tokyo, you might have noticed a curious routine among conductors. As they operate the train, they engage in a ritual of pointing and calling out commands. When approaching a signal, they’ll point and declare its status, saying, “Signal is green.” Similarly, they announce the exact speed as the

Every brushstroke on the canvas of life is a habit, a stroke that gradually shapes the masterpiece of our identity. From the simplest routines to the most intricate behaviours, our habits form the very essence of who we are. They’re the architects of our character, the building blocks of our self-perception. In this exploration of

Embarking on a journey of self-discovery and growth often requires a guiding hand—a beacon that illuminates the path towards personal excellence. This is where coaching emerges as a transformative force, weaving its way into the fabric of individuals’ lives, empowering them to connect with their true potential. As coaches, we wield a unique power—to nurture,

Happiness, ah, the ever-elusive butterfly we all chase in the garden of life! It’s like trying to catch a wink from a shooting star—tricky, but oh, so worth it. Picture this: You’re on a rollercoaster, emotions swirling like a vibrant tie-dye. That’s the complex and multifaceted world of happiness—more than a feeling, it’s an emotional

Habits are like invisible forces that shape our lives, directing our actions and behaviours, often without conscious effort. But how do these habits form? What drives their persistence? Understanding the intricacies of habit formation begins with dissecting the habit loop—a fundamental framework comprising four key stages: cue, craving, response, and reward. Step 1: Cue –

In the corridors of corporate history, a leader was once seen as a figure of authority, a boss whose directives echoed through hierarchical structures. The notion of leadership rested heavily on positional power, where decisions trickled down from the top, and the team’s role was often confined to executing commands. But oh, how the tides

In the dynamic world of personal and professional development, it’s not uncommon for coaches to seek guidance themselves. The journey of a coach is, after all, a perpetual quest for improvement, and having a coach becomes a crucial element in this transformative process. Let’s delve into why coaches, the very architects of guidance, choose to