It’s hard to initiate behavioural change, even harder to stay the course, hardest of all to make the change stick. I’d go so far as to say that adult behavioural change is the most difficult thing for sentient human beings to accomplish.
If you think I’m overstating its difficulty, answer these questions:
1. What do you want to change in your life?
2. How long has this been going on? For how many months or years have you risen in the morning and told yourself some variation on the phrase, “This is the day I make a change”?
How’s that working out? - How long did it take you to make that change that YOU thought was important?