In SUJIVITA ADHYAYA – Life Transformation Challenge Retreat, we’re going to look DEEPLY at what having it all means, what it LOOKS LIKE and whether it’s possible for you. Your Coaches/Facilitators will share secrets and best practices in each of the categories, explore how to eliminate the obstacles that are holding you back, keeping you frustrated and stuck – and then we’ll share powerful exercises with you that will move the needle IMMEDIATELY in the following 12 categories of your life.
It would be 3.5 days intensive reflection, insights, deep diving, being in the uncomfortable zone. At the end of the intense 3.5 days you would have what we call your LIFEBOOK.
Let’s review the 12 categories of your life below:
This category is all about your body and health. It’s not just about how you look; it’s about feeling energetic, strong, and vibrant. You’ll explore ways to maintain a healthy weight, eat nutritious food, exercise regularly, and get enough sleep. Your goal is not just to look good but to feel amazing, inside and out.
While many people struggle to be in control of their health, you will have a system to put you in great physical shape, one that will help you look good and feel great and be healthy and vibrant. This category also has an immense effect on other categories of life.
Your intellectual well-being involves feeding your mind. It’s about finding activities that stimulate your brain, challenging yourself, and continuously learning new things. You’ll discover ways to expand your knowledge, whether it’s through reading, attending workshops, or engaging in thought-provoking discussions.
You will know exactly what you need to do to be fulfilled and challenged. This is an incredibly important and often overlooked area of life. You will have a system to be creative and process the ideas that are coming to you.
This category is about understanding and managing your emotions. It’s not about suppressing them but about being in control of how you feel. You’ll learn strategies to cultivate positive emotions, deal with stress effectively, and find joy and contentment in everyday life.
You will start being more joyful and FEEL GOOD the vast majority of the time — this is key to having the Lifebook system work for you. You’ll get the recipe to create emotions at will so you can be in full control of your feelings.
Your character is the essence of who you are. It’s about developing qualities like honesty, integrity, kindness, and resilience. You’ll focus on setting personal standards, aligning with your values, and becoming the best version of yourself.
We usually don’t get trained to set goals for our character. In Lifebook, you will pay attention to your character and shape it to become healthy and solid with high self-esteem and an overall feeling of pride about the person you are.
Spirituality isn’t just about religion; it’s about finding meaning and purpose in life. It involves exploring your beliefs, values, and understanding what gives your life deeper meaning. This category helps you connect with something greater than yourself, whatever that might be for you.
Very few people have taken the time to sit down and define their spirituality. In Lifebook, you’ll not only describe it, but you will also understand the value of spiritual fulfilment, will be in touch with your purpose in life and start living that purpose.
This category deals with intimate relationships. If you’re in a relationship, it’s about nurturing and enhancing it, bringing passion, respect, and love into your partnership. If you’re single, it’s about preparing yourself to attract a fulfilling and meaningful relationship.
If you’re married, you will shift gears and move towards a fantastic marriage, not a mediocre one -a passionate, loving relationship – with mutual respect and admiration. If you’re single, you will have a strategy to attract your soul mate.
For those who are parents or aspire to be, this category is about being the best possible role model for your children. It involves understanding how your actions and behaviors shape the lives of your kids and creating an environment that fosters their growth and happiness.
If you’re a parent or you want to be one someday, you will know exactly what to do to be the BEST parent you can be and set a fantastic example for your children about how to live a great life.
Your social life plays a significant role in your overall happiness. It’s about surrounding yourself with friends and connections that uplift and support you. You’ll learn how to build and maintain meaningful relationships that add value to your life.
Studies show that nothing correlates with your happiness more than your social connections. In Lifebook, you’ll learn how to consciously create your extraordinary social life and build friendships that nourish you and pull your life forward.
This category is about finding work that not only pays the bills but also fulfills you. It involves aligning your career with your passions and strengths, finding purpose in your work, and feeling excited about what you do every day.
You will have in your hands your values for a successful career that stimulates and fulfils you – where you look FORWARD to your work every day. For the first time, you’ll have clarity on the work you love and the work you’re good at.
Managing your money is crucial for a balanced life. This category is about understanding your relationship with money, learning how to budget effectively, invest wisely, and create financial stability and abundance for yourself and your loved ones.
You will radically transform your relationship with money, and learn the systems you can use to create financial abundance for yourself while creating value for others — and do that in an economic model that works so you can create wealth and have all the THINGS and experiences with the people you care about.
11 Quality of Life
This aspect is about creating a lifestyle that resonates with you. It involves surrounding yourself with things, experiences, and environments that bring you joy and fulfillment. It’s about crafting a life that aligns with your values and aspirations.
You will transform your day-to-day lifestyle, and start valuing your quality of life more than anything in this world. You will begin surrounding yourself with the things you want, the car you want to drive, the environment you want to be in and the adventures you want to take part in. The environment is essential. In Lifebook, you will have the strategies to create any environment you want whether it’s creative, warm, inspiring or sensual.
12 Life Vision
This category brings everything together. It’s about envisioning your ideal life—a life where you’ve achieved balance, fulfillment, and happiness across all areas. It’s crafting a clear, compelling vision for what you want your future to look like.
You will tie together all that you’ve learned in the other categories and develop a single compelling vision for what you want to experience daily. All well-crafted life-visions entail having crossed a threshold to an extraordinary life where the heavy lifting has been DONE, and the urgency and stress are GONE. You’ve hit a tipping point where you’ve got your life figured out, and you’re enjoying it without this daily immense energy output that is exhausting, draining and overwhelming.
During the retreat, every day at the end of the day you will create your own lifebook… Put words to your thoughts in each of the 12 categories. Introspect and pen down how your life would look like going forward.
This will become your operating manual for the rest of your life. Good part is you can make changes to it, like in any other operating manual, whenever you feel like utilising the tools and exercises we practice during the retreat.