Why We Block Our Own Sunshine: A Look at Why We Deny Happiness

Happiness. It’s like a warm sunbeam on a chilly day, a freshly baked cookie, a perfectly timed joke. We all crave it, chase it, even write songs about it. But here’s the curious thing: sometimes, we seem to actively build walls against it. We turn down joy like a free puppy we can’t care for or push away good times like a plate of too-rich dessert. Why do we do this? Why do we deny ourselves the chance to just, well, be happy?

Perhaps it’s fear – fear of the unfamiliar, fear that happiness won’t last. We cling to the predictable routine, the dull but comforting known. Maybe it’s a warped sense of self-worth, a nagging voice whispering that we don’t deserve good things. Or perhaps we get caught in the relentless comparison game, our own happiness eclipsed by the curated, filtered lives we see online.

The irony is these very walls we build become a form of self-imposed unhappiness. We miss out on chances for connection, for growth, for the pure delight of a spontaneous belly laugh. Happiness becomes something always out of reach – elusive, fleeting, destined for someone else. But what if, instead of pushing away the puppy, we started walking it every day, discovering joy in the simple rhythms of caring for another?

The Fear Factor: When Comfort Zones Become Cages

Imagine you’re walking through a familiar forest path. You know every twist and turn, every gnarled branch, every mossy rock. It’s safe, predictable, almost like an extension of your living room. There’s a peculiar comfort in this familiarity – no surprises, no unexpected encounters, nothing to jolt you out of your routine. Then, a glint of light catches your eye. You peer through the trees and see a shimmering waterfall, its cascading waters a stark contrast to the still tranquillity of your well-trodden path. It’s beautiful, inviting, and undeniably… different. Venturing off the path towards it means leaving the familiar, embracing the unknown.

This is how happiness often feels. New experiences, exciting opportunities, even simple pleasures like trying a new recipe – they hold the tantalizing promise of joy, but also the lurking fear of the unfamiliar. We become creatures of habit, clinging to our comfort zones with a fierceness that belies how dusty and dull they might be. The alternative, venturing into the unknown, feels like a tightrope walk over a canyon of uncertainty. What if I fall? What if I don’t like it? What if it’s too hard?

This fear is born of evolution; our ancestors had good reason to fear the unfamiliar. But in our modern world, comfort zones can become cages. We play the same song on repeat, eat at the same restaurants, talk to the same people. We become complacent rather than content, choosing the safety of the known over the exhilaration of potential joy.

Perhaps a new job opportunity arises, promising growth but also more responsibility. We fixate on the potential for failure, the workload, the steep learning curve, and it’s easier to say “no” than to leap. Maybe a chance at a new friendship blossoms, but the fear of rejection, of having to open up to someone new, makes us withdraw. The irony is, these fears keep us locked inside a cage of our own making, while the key to joy might lie just outside our comfort zone.

It’s important to understand that comfort zones aren’t inherently bad. They provide a safe haven when we need it. But to truly live, to taste the full spectrum of what life offers, we need to strike a balance between the safe and the exhilarating. It’s not about recklessness, but about calculated risks, about baby steps that gradually push your boundaries outward. After all, the waterfall might be stunning, and the forest path will always be there to return to, slightly altered by the knowledge that you dared to explore.

The Comparison Trap: When We Measure Our Joy with Someone Else’s Ruler

Remember that time you posted a picture on social media and only got a handful of likes? Or the pang of envy you felt scrolling through your friend’s perfectly curated vacation photos, their smiles wide, the backdrop impossibly pristine? We live in a world saturated with manufactured perfection, a relentless highlight reel where everyone appears to be living their best life – except us. This constant comparison game is a thief of joy, making us feel like our own happiness is somehow inadequate, like we’re constantly failing at this whole “life” thing.

The comparison trap is insidious. We downplay our own joys, dismiss our achievements as ‘no big deal’, and tell ourselves that true happiness is just out of reach, forever belonging to someone with a better job, a cuter outfit, or a more exotic vacation destination. We begin to measure the worth of our own experiences against someone else’s carefully edited ruler.

The curated nature of online life is especially dangerous. People rarely share their struggles, their anxieties, their bad days with bad hair. We see the glamorous result, not the messy process. This creates a warped sense of reality, fostering the belief that everyone else has it figured out, while we’re the only ones stumbling.

It may be a surprise party with a room full of friends, but we get hung up on the fact that our cake wasn’t as Pinterest-worthy as someone else’s. We get a promotion, but it’s instantly overshadowed by a colleague’s fancier title. When we constantly use someone else’s ruler, our own victories shrink by comparison.

The truth is comparison is a game we can never win. There will always be someone who seems to have it better, do it better, and look better doing it. Chasing the illusion of someone else’s happiness is a recipe for a perpetually empty cup. It takes our eyes away from the unique gifts and experiences that shape our own lives, the milestones that matter to us. While admiring others can be inspiring, basing our self-worth on how we stack up is a recipe for a deeply unsatisfying life. Comparison makes us forget we’re running our own race, not someone else’s.

The “Should” Monster: When We Listen to the Critic in Our Head

We all have that nagging inner voice, the one that never seems satisfied. It whispers insidious “shoulds”: “You should be thinner,” “You should be earning more,” “You should have a bigger house,” “You should be married by now.” This “should” monster is a relentless critic, measuring us against some arbitrary standard of perfection that always seems to hover just out of reach. It loves to hold us hostage to expectations – our own, or those we believe society imposes on us.

Driven by this tyrant in our head, we begin to view happiness as something to be earned. A reward waiting at the end of a gruelling self-improvement marathon, available only after we’ve achieved a certain level of success, attained the ideal body, or ticked off an invisible checklist of life milestones. But what if happiness isn’t a destination at all, but rather a way of traveling? What if it exists in the small, often overlooked moments, the everyday joys, the simple act of being present?

The “should” monster makes us miss the magic of right now. We’re so fixated on getting to some future point of supposed perfection that we become blind to the present. We savour the accomplishment for five minutes, then start fretting about the next goal to chase. A friend’s laughter goes unheard over the relentless hum of “shoulds” in our ears.

The truth is, waiting until we’re “enough” to be happy is a recipe for a perpetually empty cup. This internal critic is often fuelled by outdated beliefs, childhood messages, and the barrage of images telling us who we “should” be. It’s time to challenge this monster. Ask yourself, “Does this ‘should’ truly align with my values? Who am I trying to please?”

Happiness isn’t about external validation or some mythical arrival point. It’s about choosing contentment in the here and now, about finding joy in the process of becoming, not just the idealized result. Release the heavy burden of “shoulds,” and make space for the whisper of what truly makes your heart sing.

The Myth of “Deserving” Joy: When We Believe We’re Not Worthy

Sometimes, the biggest obstacle to happiness isn’t external. It’s the voice in our own heads that insists we don’t deserve it. We carry a phantom backpack laden with past mistakes, regrets, missteps, and perceived failures. It whispers a toxic message: these burdens disqualify us from joy. We begin to believe in a hierarchy of happiness, convinced that it’s reserved for the “good” people, the successful, the ones whose lives appear flawless.

This belief – that we must earn joy – is a pervasive myth. It’s rooted in a deep misunderstanding of what it means to be human. Every one of us is a complex mix of light and shadow. We all make mistakes, stumble, and learn the hard way sometimes. To deny ourselves happiness based on past actions is to deny our capacity for growth and change. It keeps us chained to our worst moments, instead of celebrating how far we’ve come.

Imagine happiness as a warm sunbeam. It shines on the vibrant flower and the struggling weed alike. It doesn’t judge or withhold warmth because of perceived imperfections. Similarly, you don’t have to be a shining model of perfection to be worthy of joy. Everyone deserves its warmth.

This belief, this myth of deservedness, becomes a self-fulfilling prophecy. Convinced we’re unworthy, we actively sabotage any flicker of happiness. We deflect compliments, focus on the negative, and find ways to diminish the good things that do come our way. We close ourselves off to moments of joy, almost as a form of self-protection… because if we’re unworthy, we can’t be disappointed.

This is a heartbreaking way to live. The truth is, happiness is a universal right, not a reward for the select few deemed “worthy.” You deserve joy, regardless of your past, your struggles, or the number of boxes you tick on some imaginary checklist. The act of opening yourself up to happiness, of believing you deserve those moments of light, of actively practicing self-compassion – that itself is an act of courage. And when you take that leap, you might just be surprised how much joy has been waiting for you all along.

Breaking Free: Reclaiming Your Right to Happiness

You’ve identified the key roadblocks that we put in our own way when it comes to happiness. Now, let’s explore how to dismantle them and step boldly into the joyful life you deserve.

Challenge Your Comfort Zone: Routine is safe and comfortable, but stagnation lurks within. Take baby steps outside your bubble. Try a new cafe instead of your usual spot. Listen to an unfamiliar genre of music. Volunteer for something you care about, even if it makes you slightly nervous. These small acts of exploration crack open your world, allowing new experiences, and surprising potential sparks of joy, to seep in.
Unfollow the Comparison Game: Social media is a curated land of smoke and mirrors. Remember, everyone’s highlight reel is just that – it doesn’t tell the whole story. Focus on your own journey, your own wins, how far you’ve come. Define success on your own terms and celebrate yourself authentically.
Silence the “Should” Monster: Ask yourself, “Where did this ‘should’ come from? Is it serving me?” Often, these expectations have been absorbed from outside sources. Replace “I should…” with “I choose to…” or “I want to…”, reclaiming your autonomy and shifting your relationship to happiness from duty to desire.
Practice Self-Compassion: You are your own harshest critic. Treat yourself with the same kindness you’d offer a friend. Forgive yourself for past failings, knowing they don’t define your present or future. Talk to yourself the way you would talk to someone you love. It feels awkward at first, but this is how you rewrite the damaging script of unworthiness.
Celebrate the Small Stuff: Joy isn’t just fireworks and fanfare. Train your eyes to seek out everyday magic – the first sip of hot coffee, the scent of rainfall, a child’s laughter. Savor these moments, let them fill you up. True happiness is a mosaic of small joys, pieced together intentionally.
Practice Gratitude: A grateful heart finds joy everywhere. Before you start your day, name three things you’re thankful for. It doesn’t have to be profound. Simple is perfect. Gratitude rewires your brain to actively search for the positive, building a foundation of happiness that can’t be easily shaken.
Embrace Mindfulness: The present moment holds joy within it if you’re paying attention. Meditation, even for a few minutes, or simple belly breaths, anchor you in the now. Notice the small things – the rhythm of your breath, the feel of the chair beneath you – that so easily get swept away by the frantic pace of thoughts.
Connect with Others: Isolation breeds unhappiness. Invest in meaningful connections with your tribe. Prioritize truly listening, offering support, laughing until your belly aches. These moments remind you of your value and create a sense of belonging, essential ingredients for feeling truly joyful.
Fuel Your Passions: What sets your soul on fire? Make time for it, even if it feels impractical. Passion is the lifeblood of joy. Painting, writing, sports, music, building forts with your kids – whatever it is, carve out non-negotiable time to do it.

Remember: Happiness is a skill, not a personality trait. It takes practice and intentionality. Some days will be easier than others, and that’s okay. Be kind to yourself as you reclaim your right to a joyful, fulfilling life. You deserve it.

The Art of Saying “Yes” to Joy:

Imagine a sunbeam peeking through a dusty window, a single ray of golden light cutting through the gloom of a forgotten room. That’s how joy often presents itself – unexpected, full of potential, capable of illuminating the overlooked beauty in the everyday. Yet, how often do we pull the curtains closed? We say “no” to opportunities for joy, retreating into the safe harbour of the known rather than braving the thrilling waters of the new.

Saying “yes” to joy is a conscious choice, a deliberate act of opening ourselves up to the small, yet significant, moments that life offers. Here’s how to embrace those possibilities:

Adventure in Flavour: Step outside your culinary comfort zone by trying a new restaurant with a friend. Embrace the unknown flavours, the shared experience, and let the simple act of exploration become a source of unexpected delight.
Reconnect with Nature: Disconnect from the hum of technology and immerse yourself in the simple beauty of a walk in nature. Observe the play of light on leaves, the rustling of the trees, the feeling of the earth beneath your feet. Nature has a way of rejuvenating the spirit and reminding us of a joy that exists beyond our screens.
The Joy of Learning: Ignite the spark of curiosity by tackling a new skill, no matter how small or seemingly insignificant. Whether it’s juggling, strumming a few chords on a guitar, or conquering a new phrase in a foreign language, embrace the process of learning. The journey itself, with its stumbles and triumphs, can be a profound source of joy.
Spreading Gratitude: Take a moment to say “thank you” to someone who unexpectedly brightened your day. It could be a kind barista, a helpful stranger, or a friend’s encouraging words. Sincere expressions of gratitude have a way of spreading outward, creating ripples of positivity that touch both the giver and the receiver.

Remember, grand displays of happiness aren’t the goal. True, sustainable joy is found in the small sunbeams – in the willingness to try, to explore, to connect, and to appreciate.

Here’s a challenge: Choose one of the suggestions above and put it into practice this week. Notice the shift in your perspective, the flicker of joy that this simple “yes” can ignite. Then, choose another, and another. Make saying “yes” to joy a daily habit, and watch how your world gradually becomes brighter, infused with the magic of the everyday.

Embracing the Imperfect Journey:

The pursuit of happiness can become a trap when we cling to the image of a perfectly manicured garden – bursting with uninterrupted colour, free of any blemish. This idealized version sets us up for failure because… well, life doesn’t work that way. Storms rage, seasons change, the unexpected happens, and sometimes, those darn weeds just won’t quit.

So, what if we shifted our focus? What if instead of fixating on a flawless garden, we embraced the messy, beautiful, ever-evolving process of tending it?

Resilience in the Rain: Challenges, setbacks, even those truly awful days, are inevitable. But like a rainstorm that deeply nourishes parched earth, these difficulties have the power to cultivate inner strength and resilience. They may not be joyful in the moment, but the growth they spark can pave the way for a more deeply rooted happiness down the line.
New Growth from Wilted Blooms: A wilted flower, while sad at the time, isn’t a sign of failure. It’s nature’s way of making room for fresh growth, for new possibilities. Similarly, our stumbles and missteps create fertile ground for self-reflection, lessons learned, and a wiser, more compassionate approach to life moving forward.
Appreciating the Ecosystem: Even those pesky garden bugs serve a purpose within the larger ecosystem. In life, the “bugs” – difficult people, frustrating delays, unexpected obstacles – may cause annoyance, but they also force us to adapt, grow stronger, and become more resourceful. They remind us that we are part of a complex, interdependent web of life.

The true joy lies not in achieving a mythical state of garden perfection, but in the daily act of tending. It’s about celebrating even the smallest victories – a single, tenacious bloom, a handful of fresh herbs. It’s about finding peace in the process – the feel of soil in your hands, the meditative rhythm of weeding, the knowledge that you are actively nurturing something that is yours.

Happiness isn’t a destination you reach and then stay at forever. It’s a winding path you walk, sometimes in sunshine, sometimes in rain, but always with the chance to marvel at unexpected wildflowers blooming amidst the weeds.

Embrace the imperfections, the twists, and the turns along the way. That’s where the most resilient, most enduring joy will take root.

Building a Community of Joy:

Happiness isn’t meant to be experienced in a vacuum. We are social creatures, and our joy deepens when it’s witnessed, amplified, and celebrated with others. Imagine a single candle flame compared to the warm glow of an entire bonfire – that’s the power of building a community of joy. Here’s how to create this in your own life:

Connect with Like-Minded Souls: Seek out people who ignite your passions and share your values. Join a club centered around a hobby you love, volunteer for a cause that inspires you, or make a point to strike up conversations with people whose energy resonates with yours. These shared interests create the perfect foundation for meaningful connections and joyful experiences.

group of people volunteering

Random Acts of Kindness: Sprinkle small acts of kindness throughout your day – hold a door open, offer a genuine compliment, give up your seat on a crowded bus. These gestures may seem insignificant, but they create little ripples of warmth and connection that brighten both your day and the recipient’s. And unexpectedly, kindness often turns back towards you.

someone offering an unexpected compliment to a stranger.

Be a Cheerleader: Be genuinely enthusiastic about the successes of your friends and family. Offer heartfelt congratulations, celebrate their milestones, and be the shoulder they lean on during setbacks. True joy is found not just in personal triumphs, but in lifting others as they rise.

group of friends celebrating with raised glasses

Traditions of Joy: Create simple rituals of connection that center around sharing positive moments. This could be a weekly “good news” dinner where everyone takes turns sharing something good about their week, or a shared gratitude journal where you and loved ones write down things that bring you joy. Making this a regular practice cultivates a conscious focus on the positive.

family sitting around the dinner table laughing.

Remember, happiness is infectious. By surrounding yourself with positive, supportive people, actively spreading kindness, and celebrating the wins of those around you, you create a ripple effect that nourishes not only your own joy but the joy of your entire community. The world becomes a brighter place, one shared smile at a time.

Happiness – it’s the elusive goal we all chase. But the truth is, happiness isn’t something you simply find, it’s something you actively create. It’s a willingness to embrace the unknown, to silence the internal critic, and to celebrate the everyday victories. It’s about nurturing authentic connections, fuelling your passions, and practicing gratitude. And remember, even on the cloudiest of days, there are always sunbeams to be found – in a shared laugh, a helping hand, or the simple act of taking a deep, mindful breath. Joy is a choice, a practice, a journey. Embrace the imperfections, plant the seeds, and watch as a beautiful, resilient garden of happiness blooms all around you.